by Laura Landsiedel Ford | Apr 30, 2012 | Blog, Health, Massage, Sports Related
Perhaps it would be best if you got some sleep and started again in the morning? Like any other activity, exercising when we’re exceptionally fatigued can lead to a host of things going wrong. Exercising when fatigued can increase the risk that you stop paying...
by Laura Landsiedel Ford | Apr 27, 2012 | Blog, Injury Care, Massage, Sports Related
Fractures happen. You’ve been diagnosed, you’re wearing a splint or cast, what now? Wouldn’t it be nice to know what you can do to speed and/or avoid interfering with fracture healing? It may seem counter intuitive to consider a visit to your...
by Laura Landsiedel Ford | Apr 24, 2012 | Blog, Massage, Sports Related
It’s hours after your race and you’re on to the next activity. Sure you’ll be sore tomorrow. No big deal. Just drink some water and stretch a bit, suffer through the day after and on about your business you go. There’s nothing wrong with doing...