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Joint Mobility: Move It Or Lose It.

Joint Mobility: Move It Or Lose It.

Written By: Barbara Gilly massage therapist at Hands On Health in Cary NC The benefits of weight-bearing exercise and stretching are well known, but just as important to the health of your muscles and joints is getting their full range of motion every day.  We've...

My First Massage: What To Expect

My First Massage: What To Expect

Welcome! First Massage Therapy Appointment At to Hands On Health You will arrive and be greeted by our receptionist. At this point you will be asked to fill out a short health history intake. When your therapist meets you, he or she will take you to the treatment room...