Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Register For This Class
Learn self care techniques for men and women in this all day workshop. Take care of constipation, scar tissue, and a host of discomforts in your pelvic and abdominal regions. To learn more about this or to register please contact Donna Zubrod at 919-810-0003.
As times change, so does our perception of wellness and how we care for ourselves and others. Participate in this generations family forum. Invite your child, cousins, sister, and grandmother too!
Craft your health into a coloring mandala and affirm your pathways to a stress-less life! (register in advance requested). Call 919.854.9555 or register online.