by Laura Landsiedel Ford | Jul 16, 2020 | Blog, Health
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought, but breathing can be a powerful tool to reduce stress and lower anxiety. Most of us are going...
by Laura Landsiedel Ford | Aug 2, 2017
Like a railroad switch, the Vagus nerve operates the switch mechanism between fight-flight-freeze and rest -relaxation-rejuvenation. Become your Vagus nerve’s master conductor and learn to tone this resting state healing response.
