Drop In & Discover 2017 Calendar

Drop In & Discover is a weekly event. Each week a different health topic is chosen. Drop in to Hands On Health. Learn and contribute to healthy discovery in the Triangle. Sign up for any class by calling 919.854.9555 or by booking online.

We now offer private Tai Chi lessons!  Learn more about this and our Tai Chi series by visiting www.HandsOnHealthNC.com/tai-chi

Complimentary Chair Massage  (Tues March 21st | All Day)

Wow is this event popular and well worth stepping away from your office! Call and reserve your seat today. Bring a friend and receive a 10% coupon for any products your purchase during this visit.

Intro to Arvigo: Hands on Health the Maya Way ($125pp) (Sunday March 26th | 9am-6pm)

Learn Foam Rolling For Self Massage ($30pp)  (Tues March 28th | 6-7:30pm)

Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Free foam roller included.

Learn Self Massage for Neck and Shoulders    (Tues April 4th | 12 – 1 pm)

Tense shoulders and neck pain is no fun. Let us teach you how to get rid of those knots!

Surviving The Tax Season ~ Chair Massage (Tues April 11th | all day, call to book)

Are taxes bugging you? Take a break and deliver yourself from a stress. Drop in for a free chair massage.

Self Care For Your Hands, Forearms, and Elbows   (Tues April 18th | 12 – 1pm)

Drop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use at home. We’re here to help!

Learn Foam Rolling For Self Massage ($30pp)  (Tues April 25th | 9:00 am – 10:30 am)  

Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Free foam roller included.

Pet Massage | Registration Required, space is limited  (Tues April 25th | 5:15 pm – 6:30pm)

Pets knead massage too! Pet parents  come with or without their pets. Pets friendly with other animals are welcome!

Cupping Self Massage. $30/person. Limited to 6 attendees  (THURS May 4 | 12-1:30pm)

Learn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class.

Intro to Arvigo: Hands on Health the Maya Way ($125pp) (Saturday May 13th | 9am-6pm)

Changing Times, Changing Wellness  (Tues May 16th | 5:30-6:30 pm)

As times change, so does our perception of wellness and how we care for ourselves and others. Participate in this generations family forum. Invite your child, cousins, sister, and grandmother too!

Color Thera-Play (Tues May 23rd | 5:30 – 6:30 pm)

Craft your health into a coloring mandala and affirm your pathways to a stress-less life! (register in advance requested)

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Ask about other Complimentary Chair Massage opportunities!

More to come! Check out with us throughout the year or sign up for our newsletter.