We are partnering with Inter-Faith Food Shuttle for a food drive from now till December 19th. Drop off much needed items to support families in Wake County this holiday season. If you’d prefer to give $, here’s the Virtual Food Drive – Hands on...
How can your feet help you move better? Your feet affect the performance of the entire body. Whatever kind of training you do, your feet will be vital to improving movement. For example, if your feet don’t perform in a smooth, strong, stable, well coordinated way...
It may not directly relate to massage therapy but we were quoted! Hands On Health was one of the businesses featured in this article. Check it out. Can you believe one of our very own was quoted in this CNN article?...
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought, but breathing can be a powerful tool to reduce stress and lower anxiety. Most of us are going...
Winter 2019 Newsletter Click on the envelope and enjoy these topics and more! Holiday Highlight Featured Review Welcome our Newest Member Holiday Happenings
Fall 2019 Newsletter Click on the envelope and enjoy these topics and more! FAQ about series savings Healthy Happenings Around Town Jean on the mend Upcoming Drop In & Discover Classes for you Featured reviews
