Sleep To Improve Performance

Sleep To Improve Performance

Sleep should be one of the easiest, most natural responses to stress or dysfunction in the body, but a lot of people seem to be really bad at it. Many times it’s the first thing to get neglected when we have a big project or important event coming up, to give...
Podcast! Check It Out

Podcast! Check It Out

Tune into episode 30 of “The Difference of 13”. Our co-founder Laura was interviewed by Chris and Teri. In this episode they dive into common questions and concerns about massage therapy and key tips about how to make the most of massage...
3 Ideas To Help You Have A Happier Year!

3 Ideas To Help You Have A Happier Year!

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin again, and do it all better. But wherever you go,...
4 Reasons Why the Last Thing You Need is a Diet

4 Reasons Why the Last Thing You Need is a Diet

January is the time for endless New Year’s resolutions and pacts with oneself to improve this or change that. Businesses in the health and wellness industry experience a spike in sales as people attempt to change themselves “for the better.” Diets are a big portion of...
Stop Headaches Before They Start

Stop Headaches Before They Start

Lets jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go.   Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like...
5 Tips For A Happier Holiday Season

5 Tips For A Happier Holiday Season

Happy holidays! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not promising. Maybe this is the year to mix it up a little and make the holidays a little easier. Forget perfection Sometimes...
8 Non-Traditional Ways to Celebrate Thanksgiving

8 Non-Traditional Ways to Celebrate Thanksgiving

Who says Thanksgiving has to be traditional? Maybe you’re the type of person who thinks out of the box or maybe you’re just tired of the same food, same people, and same thing every year. We’re here to help! We’ve frolicked through the internet and found the most...