4 Reasons Why the Last Thing You Need is a Diet

4 Reasons Why the Last Thing You Need is a Diet

January is the time for endless New Year’s resolutions and pacts with oneself to improve this or change that. Businesses in the health and wellness industry experience a spike in sales as people attempt to change themselves “for the better.” Diets are a big portion of...
Stop Headaches Before They Start

Stop Headaches Before They Start

Lets jump right in and look at some ways to stop the pain before it starts. Are you ready? Let’s go.   Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like...
5 Tips For A Happier Holiday Season

5 Tips For A Happier Holiday Season

Happy holidays! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not promising. Maybe this is the year to mix it up a little and make the holidays a little easier. Forget perfection Sometimes...
8 Non-Traditional Ways to Celebrate Thanksgiving

8 Non-Traditional Ways to Celebrate Thanksgiving

Who says Thanksgiving has to be traditional? Maybe you’re the type of person who thinks out of the box or maybe you’re just tired of the same food, same people, and same thing every year. We’re here to help! We’ve frolicked through the internet and found the most...
Improve your health with breath

Improve your health with breath

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. We’re going to look at some ways our breath improves our health – including some...
Relaxation Day

Relaxation Day

“The time to relax is when you don’t have the time for it.” – Sydney J. Harris”   Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to...
The Reboot for your Mind & Body

The Reboot for your Mind & Body

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on...