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Differences Between Wellness Centers And Day Spas

Differences Between Wellness Centers And Day Spas

Where do you go when your family doctor recommends that you receive massage therapy for your neck pain? Perhaps you want to treat a friend to a relaxation treatment of her choosing, but you don't know where to begin your search. Although there are many types of...

Joint Mobility: Move It Or Lose It.

Joint Mobility: Move It Or Lose It.

Written By: Barbara Gilly massage therapist at Hands On Health in Cary NC The benefits of weight-bearing exercise and stretching are well known, but just as important to the health of your muscles and joints is getting their full range of motion every day.  We've...

Wellness In The Workplace

“Partnering with Hands on Health during our open enrollment event was great for my health as my hands were free to concentrate on benefit enrollment while their hands took good care of my employees. They may not remember their benefit providers but they do remember...

My First Massage: What To Expect

My First Massage: What To Expect

Welcome! First Massage Therapy Appointment At to Hands On Health You will arrive and be greeted by our receptionist. At this point you will be asked to fill out a short health history intake. When your therapist meets you, he or she will take you to the treatment room...

Migraines and Sinus Headaches

Migraines and Sinus Headaches

According to the National Headache Foundation, approximately ten percent of the United States population reports suffering from migraines. However, that number is likely higher due to the fact that over half of the reported “sinus headaches” are actually tension headaches or migraines!