5 Tips For A Happier Holiday Season

5 Tips For A Happier Holiday Season

by | Nov 26, 2018 | Blog

Happy holidays! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not promising. Maybe this is the year to mix it up a little and make the holidays a little easier. Forget perfection Sometimes...
8 Non-Traditional Ways to Celebrate Thanksgiving

8 Non-Traditional Ways to Celebrate Thanksgiving

by | Nov 12, 2018 | Blog

Who says Thanksgiving has to be traditional? Maybe you’re the type of person who thinks out of the box or maybe you’re just tired of the same food, same people, and same thing every year. We’re here to help! We’ve frolicked through the internet and found the most...
Improve your health with breath

Improve your health with breath

by | Oct 8, 2018 | Blog, Health

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. We’re going to look at some ways our breath improves our health – including some...
Relaxation Day

Relaxation Day

by | Aug 15, 2018 | Blog

“The time to relax is when you don’t have the time for it.” – Sydney J. Harris”   Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy...
The Reboot for your Mind & Body

The Reboot for your Mind & Body

by | Jul 23, 2018 | Blog, Health, Massage

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on...
Why your feet need massage

Why your feet need massage

by | Jul 11, 2018 | Blog, Health, Massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems.When your feet hurt...