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Learn Foam Rolling For Self Massage
Learn Foam Rolling For Self Massage
Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Free foam roller included.
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Learn Self Massage for Neck and Shoulders
Learn Self Massage for Neck and Shoulders
Tense shoulders and neck pain is no fun. Let us teach you how to get rid of those knots! Register For This Class
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Surviving The Tax Season With Chair Massage
Surviving The Tax Season With Chair Massage
Are taxes bugging you? Take a break and deliver yourself from stress. Drop in for a chair massage. You can drop by without pre-booking but calling ahead and booking a time will guarantee our availability. Call us at 919-854-9555 to pre-schedule.
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Self Care For Your Hands, Forearms, and Elbows
Self Care For Your Hands, Forearms, and Elbows
Drop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use at home. We’re here to help! Register For This Class
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Learn Foam Rolling For Self Massage ($30pp)
Learn Foam Rolling For Self Massage ($30pp)
Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Register For This Class
Pet Massage (registration required, space limited)
Pet Massage (registration required, space limited)
Pets knead massage too! Pet parents come with or without your pets. Pets friendly with other animals are welcome! Space is limited to 4 human visitors and one pet per visitor. Register For This Class