Latest Past Events

Yin Yoga: Deep Stretch By Candlelight

Hands On Health 7980 Chapel Hill Road, Ste 125, Cary

  Yin Yoga is a different experience than most other forms of Yoga. Each posture is deliberately held for 2-5 minutes, allowing for a thorough stretch of the muscles, fascia and connective tissues.  No experience is necessary and yoga pants are not required- pj pants, sweat pants or athleisure of any kind is welcome. Join Sally […]

Desk Job Survival

Hands On Health 7980 Chapel Hill Road, Ste 125, Cary

Learn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class $10pp, donated to Triangle Aphasia Project

Headache 101

Hands On Health 7980 Chapel Hill Road, Ste 125, Cary

Headaches are no fun. Drop in & discover how to release your own headache pressure points. Benefit from other tips provided by our massage therapy team. Register For This Class

$10