by Laura Landsiedel Ford | Jul 16, 2020 | Blog, Health
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought, but breathing can be a powerful tool to reduce stress and lower anxiety. Most of us are going...
by Office Staff | Oct 8, 2018 | Blog, Health
Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought. We’re going to look at some ways our breath improves our health – including some...
by Laura Landsiedel Ford | Mar 9, 2015 | Blog, Health, Massage, Massage Techniques, Wellness News
I love my mother very deeply. As her primary family caregiver, I am most in touch with her daily rhythms, I yield and honor the power to make decisions about her quality of life on an hour-by-hour basis. She lives in a home now, behind locked doors meant to keep her...
