by Laura Landsiedel Ford | Nov 27, 2013 | Blog, Health, Massage, Massage Techniques
“Calling For Breath” during your massage is one of the most important elements of getting a massage. We’re told from a young age to hold in our “gut” to help our posture and waistline appearance. Unfortunately, all this does is force us to breathe higher...
by Laura Landsiedel Ford | Feb 14, 2012 | Blog, Health, Massage
In part one of Heart and Wellness, I mentioned five reasons to boost your heart health. In part two, consider these Five Ways To Boost Heart Wellness: Commit to pedaling on your stationary bike for 10 minutes every day. Pay yourself $1/day. For every day missed, add...
by Laura Landsiedel Ford | Feb 10, 2012 | Blog, Featured Therapist, Health, Massage
In November 2003, Tammy Campbell and Laura Landsiedel launched Hands On Health massage therapy and wellness as a group practice. Because their individual vision and passion so equally mirrors each other’s, they feel that they are able to accomplish much more for...
by Laura Landsiedel Ford | Jan 17, 2012 | Blog, Health, Massage, Massage Techniques
“Calling For Breath” during your massage is one of the most important elements of getting a massage. We’re told from a young age to hold in our “gut” to help our posture and waistline appearance. Unfortunately, all this does is force us to breathe higher...
by Laura Landsiedel Ford | Jan 10, 2012 | Blog, Health, Massage
Usually, our feet hurt from standing too long. But often, foot pain can be attributed to too much sitting. Every day, people find their way to our office not because they want a massage for the pleasure of it but rather they are seeking relief and treatment for...
