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Training and your Feet: Improving Movement and Building Athletic Performance

by Laura Landsiedel Ford | Jul 17, 2023 | Blog, Health, Sports Related

How can your feet help you move better? Your feet affect the performance of the entire body. Whatever kind of training you do, your feet will be vital to improving movement. For example, if your feet don’t perform in a smooth, strong, stable, well coordinated way...

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