Joint Mobility: Move It Or Lose It.

Joint Mobility: Move It Or Lose It.

Written By: Barbara Gilly massage therapist at Hands On Health in Cary NC The benefits of weight-bearing exercise and stretching are well known, but just as important to the health of your muscles and joints is getting their full range of motion every day....
Migraines and Sinus Headaches

Migraines and Sinus Headaches

According to the National Headache Foundation, approximately ten percent of the United States population reports suffering from migraines. However, that number is likely higher due to the fact that over half of the reported “sinus headaches” are actually tension...
Stress and Digestion

Stress and Digestion

Written By: Laura Ford You’ve been spending a lot of time at the office behind your desk.  Meals and snacks consist of junk food from closest carryout or something out of the vending machine.  Water?  What’s that?  You can’t even think about...