by Tammy Campbell | Apr 5, 2017 | Blog, Health, Massage
Written By: Barbara Gilly massage therapist at Hands On Health in Cary NC The benefits of weight-bearing exercise and stretching are well known, but just as important to the health of your muscles and joints is getting their full range of motion every day....
by Tammy Campbell | Sep 5, 2016 | Blog, Health, Massage, Wellness News
According to the National Headache Foundation, approximately ten percent of the United States population reports suffering from migraines. However, that number is likely higher due to the fact that over half of the reported “sinus headaches” are actually tension...
by Laura Landsiedel Ford | Nov 27, 2013 | Blog, Health, Massage, Massage Techniques
“Calling For Breath” during your massage is one of the most important elements of getting a massage. We’re told from a young age to hold in our “gut” to help our posture and waistline appearance. Unfortunately, all this does is force us to breathe higher...
by Laura Landsiedel Ford | Oct 28, 2013 | Blog, Massage
Written By: Laura Ford You’ve been spending a lot of time at the office behind your desk. Meals and snacks consist of junk food from closest carryout or something out of the vending machine. Water? What’s that? You can’t even think about...
