With the Winter season here, we are seeing the end of the season for many athletes. This is valuable time to take inventory not only on your performance during the previous season and the races it held, but on your most important piece of equipment: your body....
Get out your anatomy and physiology books! (You don’t have to, but we are going to review the physiological implications of STRESS -Ugh, don’t you just hate that word? Alright, let’s get started; it’s more complicated than you’d [like to] think…) Imagine, it’s been an...
