In part one of Heart and Wellness, I mentioned five reasons to boost your heart health. In part two, consider these Five Ways To Boost Heart Wellness: Commit to pedaling on your stationary bike for 10 minutes every day. Pay yourself $1/day. For every day missed, add...
In November 2003, Tammy Campbell and Laura Landsiedel launched Hands On Health massage therapy and wellness as a group practice. Because their individual vision and passion so equally mirrors each other’s, they feel that they are able to accomplish much more for...
“Calling For Breath” during your massage is one of the most important elements of getting a massage. We’re told from a young age to hold in our “gut” to help our posture and waistline appearance. Unfortunately, all this does is force us to breathe higher...
Usually, our feet hurt from standing too long. But often, foot pain can be attributed to too much sitting. Every day, people find their way to our office not because they want a massage for the pleasure of it but rather they are seeking relief and treatment for...
You are what you eat and the same goes for your spine. Popeye might be on to something when he reaches for spinach. After all, he is big and strong and lives on forever! So what does spinach have to do with your spine? Leafy green vegetables are full of antioxidants...
