Desk Job Survival

Desk Job Survival

Learn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class $10pp, donated to Triangle Aphasia...

Breathing for Lower Anxiety and Stress Relief

Breath. Such a simple thing. It’s essential to life, but yet how often do we think about it? It ebbs and flows throughout our days and we barely give it a second thought, but breathing can be a powerful tool to reduce stress and lower anxiety. Most of us are going...
Health Partner Meet & Greet

Health Partner Meet & Greet

We’ve invited chiropractors, acupuncturists, PTs, OTs, nutritionists, dentists, orthopedists, and neurologists to Drop In & Discover the benefits of partnering with our Hands On Health team. Join us and meet these community health providers. It’s a great time to...
TMJ Pain and Craniofacial Massage

TMJ Pain and Craniofacial Massage

The musculo-skeletal nature of the jaw, face, and cranium and their sensitive nerve structures allows for complex pain conditions such as : migraine or tension headaches, locked jaw, tinnitus, or simply unyielding tension in the head neck and shoulders. Drop In &...
Desk Job Survival

Desk Job Survival

Learn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class