Cupping Self Massage

Cupping Self Massage

Learn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class.
Self Care for your Hands, Feet, and Elbows

Self Care for your Hands, Feet, and Elbows

Drop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use at home. We’re here to help!
Desk Job Survival

Desk Job Survival

Self massage and stretching tips for neck/shoulder and carpal tunnel prevention.  Please call 919.854.9555 for more information.
Massage For Sports Injuries

Massage For Sports Injuries

Are athletic endeavors an important part of your life? Competitions are seasonal and massage therapy must adapt to the demands of each season. Drop in and discover how massage therapy makes a difference in staying active and healing injuries. Take a moment to learn...