Massage Therapy in Cary NC - Therapeutic and Relaxation

Let Our Healing Hands Help You Stay Better & Feel Well
Recognized by medical professionals throughout the greater Triangle area, the Hands On Health team serves clients that demand a sophisticated level of massage expertise for therapeutic and medical purposes. Hands on Health massage therapists in Cary NC are highly experienced and educated professionals. At our practice, they are empowered to continually expand their individual talents and specialties. Our cohesive team of therapists have all participated in I-NMT Training — a comprehensive medical massage technique focused on an integration of neuromuscular & myofascial massage specialties.

As your partners in health, here’s how we help:

Massage Therapy Treatments: Pricing

Base rates* for therapeutic, relaxation, sports, or medical massage therapy in Cary NC

  • 30 Minute Session … $60.00
  • 45 Minute Session … $75.00
  • 60 Minute Session … $100.00
  • 75 Minute Session … $125.00
  • 90 Minute Session … $150.00
  • *Ask about additional fees for Tool Assisted Bodywork and Medical Massage
Therapeutic and Relaxation Massages Descriptions

 Relaxation Massage:

This rhythmic, flowing massage promotes deep relaxation and blood circulation. Commonly known as Swedish massage, this technique helps promote a sense of connection from head to toe, stress reduction, and deep sleep. The intent of relaxation therapies is to assist your body and mind by allowing it to recover from daily or sustained stress. Think of these sessions like a reboot for your body. Each session can be customized for your preferences: pressure variants from light to deep, lowered lighting, heat packs or cold compresses, soothing music, and the art of the massage. Take a moment to ask yourself what relaxation looks like to you and share this with your therapist.

Deep Tissue Massage and Therapeutic Massage:

Although less specific than medical massage, deep tissue maintains the same purpose; to contact the deeper layers of soft tissues and assist their function and quality of range of motion. Deep tissue is often used in combination with deep Swedish or myofascial techniques, thus allowing the therapist to cover the whole body during the session.

Therapeutic massage encompases all purposes and modalities. Pressure, pace, session goals, and intent are discussed together with the therapist at the time of the session. For example, one person’s body may need a lighter touch due to a condition or one body area may need a different type of pressure than another. 


Pregnancy Massage

Pregnancy Massage:

Mothers-to-be use massage to ease the many discomforts of pregnancy and to add to the bonding relationship between mother and child. Our trained therapists can massage mothers safely with no harm to the baby. As in the image above, we offer a variety of props and pillows for comfort during pregnancy massage.

Our center provides options for face down with pregnancy cushions or side lying with pillow support. Our therapists are familiar with Doula labor support and we can connect you with a Doula who provides parents-to-be advocacy, support, and encouragement during the birth of their baby.

  • 30 Minute Session … $60.00
  • 45 Minute Session … $75.00
  • 60 Minute Session … $100.00
  • 75 Minute Session … $125.00
  • 90 Minute Session … $150.00

To read more about pregnancy massage and doula labor support, visit these and

Hot Stone Massage
Hot Stone Massage:

Hot stones can be used in combination with deep tissue and Swedish technique. Hot stones help soften connective tissues, allowing the practitioner greater ease into trigger points. Hot stone massage can also be used as its own separate modality as a means to deep relaxation.

  • 60 Minute Session … $115.00
  • 90 Minute Session … $165.00
Couples Massage
Couples Massage:

Many of our clients attend their sessions together, often treating each other on special occasions to massage in the same room or in separate rooms before heading out for a celebratory meal.

  • 60 Minute Session with (2) Therapists
  • 90 Minute Session with (2) Therapists

Reflexology is a gentle foot and hand pressure therapy and its application produces a physiological effect on the body’s nervous system called the relaxation response. The relaxation response counteracts the effects of stress produced by activities of daily living; the response calms the mind, softens the body, and gentles the bodymind toward a balanced state of homeostasis, the state of optimum physiological function in the body.

Presently, there is not enough research to state whether pressure points in the foot produce direct reflex responses in their corresponding organs and glands. However, the benefits to one’s overall health and prevention of disease by inducing the relaxation response via reflexology are well researched and documented.

The bottom line is foot reflexology feels good and calms the entire body into a deep state of relaxation, setting the body on a course back toward health and well-being.

Learn more about reflexology by linking to this article: Cancel Out Stress With Reflexology

Massage Therapists in Cary NC

 Terms & Conditions

  • How long you will receive massage on the table: At your first session, expect a longer consultation and for returning clients expect that 5-10 minutes of your chosen session time will include time for check in, check out, and consultation.
  • Please remind your loved ones to book their gifted session! Gift Certificates expire after 1-year.
  • RESERVATION CANCELLATION/NO-SHOW POLICY: By booking this reservation you are committing to paying for the reservation even if you no-show or need to late cancel. We understand that committing to paying for something that you may not be able to attend can be difficult to accept. If this is the case for you, we recommend reserving same day appointments only and not booking ahead. Another option is to send a friend or family member in your place when you cannot attend. To avoid late charges notify us by 7:45pm Monday-Friday, 4:45pm Saturday (for Monday appointments), or prior to when the business closes for a holiday. 

Frequently Asked Questions About Services and Rates

Are your prices negotiable?

We do not negotiate on price. Our therapists are paid higher than average in our profession and they are expected to maintain a higher level of training.

Are tips expected?

Given that massage therapy is subject to service industry competitive pricing, our therapists depend on tips as a part of their income. Tipping is appreciated but never expected.

What is your cancellation and no-show policy?

Please remember that your appointment time is reserved especially for you. All no shows and same day cancellations will be charged the full session price. If you cannot make your appointment, we encourage you to invite a friend or family member to take your place. Appointments that are rescheduled or cancelled by close of an open business day prior* to your scheduled time or by 5pm on Saturday for Monday appointments are not subject to our cancellation and no-show policy. 

 *In the event that your appointment falls on a day after a holiday, you will be reminded in advance to make any necessary adjustments. 

Do you accept workman’s compensation cases?

This depends on the workman’s compensation company and our participation is determined on a case by case basis.

Will my insurance plan or flex spending account cover medical massage therapy?

This depends on your company’s policies and it’s individual requirements. Most flex spending accounts consider therapeutic massage a covered benefit. In that case, your tax savings can equate to a 25% price break. Payment is due at the time of service. To seek reimbursement from an insurance company, a prescription for medically necessary massage may be required and can be obtained from your family doctor. Please contact us in advance if you are involved in a personal injury claim, motor vehicle accident, or workman’s compensation claim. We’re happy to help!



All massage and bodywork services are provided by North Carolina licensed massage and bodywork therapists.We offer massage therapy for pain relief and restorative purposes. We help you get better and stay well. Get to know our team and how we can best serve you. We are proud to be your "Partners In Healing. Partners In Health."


Do you know us already? Then scheduling online is a great option. If you are new to Hands On Health, you can still try but keep in mind the only way we will know you are looking is if you call in the event you don't find what you are looking for. Hands On Health uses to manage appointments and gift certificate purchases online. Quickly and easily see the appointment availability of all our therapists online.



Do you prefer scheduling your appointment over the phone with one of our helpful staff members? No problem. We'll gladly help you find a convenient appointment date and time that meet your needs. Call Us Today: 919.854.9555. Or text us at 919-694-1354


Hands On Health Massage Therapy & Wellness
7980 Chapel Hill Road Ste 125 Cary, NC 27513

Hands On Health Massage Therapy & Wellness