Learn Foam Rolling For Self Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Free foam roller included. Register For This Class
TMJ Pain and CranioFacial Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesThe musculo-skeletal nature of the jaw, face, and cranium and their sensitive nerve structures allows for complex pain conditions such as migraine or tension headaches, locked jaw, tinnitus, or simply unyielding tension in the head neck and shoulders. Drop In & Discover more about these structures and how we can help. Register For This Class
Learn Self Massage for Neck and Shoulders
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesTense shoulders and neck pain is no fun. Let us teach you how to get rid of those knots! Register For This Class
Soaping 101 – Intro to Making Glycerin Soap
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover how to make glycerin soap with ease. Taught by our own Yolanda Grant, learn how she’s mastered the way of making fun soaps using melt and pour soap base. Register For This Class
Massage for Sports Injuries
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAre athletic endeavors an important part of your life? Competitions are seasonal and massage therapy must adapt to the demands of each season. Drop in and discover how massage therapy makes a difference in staying active and healing injuries. Take a moment to learn some sports performance self massage tips from our experts. Register For […]
Cupping Self Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class. Register For This Class
Legs Up The Wall (And Other Zany Things)
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLike a railroad switch, the Vagus nerve operates the switch mechanism between fight-flight-freeze and rest -relaxation-rejuvenation. Become your Vagus nerve’s master conductor and learn to tone this resting state healing response. Register For This Class
Headache 101
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesHeadaches are no fun. Drop in & discover how to release your own headache pressure points. Benefit from other tips provided by our massage therapy team. Register For This Class
Desk Job Survival
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class
Pet Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesPets knead massage too! Pet parents come with or without their pets. Pets friendly with other animals are welcome! Register For This Class