Self-Care
Headache 101
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesHeadaches are no fun. Drop in & discover how to release your own headache pressure points. Benefit from other tips provided by our massage therapy team. Donations go to Boys and Girls Club Of Johnson County.
Massage For Sports Injuries
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAre athletic endeavors an important part of your life? Competitions are seasonal and massage therapy must adapt to the demands of each season. Drop in and discover how massage therapy makes a difference in staying active and healing injuries. Take a moment to learn some sports performance self massage tips from our experts. Please call […]
Desk Job Survival
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesSelf massage and stretching tips for neck/shoulder and carpal tunnel prevention. Please call 919.854.9555 for more information.
Learn Self Massage For Feet
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAre you ready for some fun? Drop In and Discover how to care for your soles! Please call 919.854.9555 for more information.
Self Care for your Hands, Feet, and Elbows
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use at home. We’re here to help!
Cupping Self Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class.
Desk Job Survival
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class
TMJ Pain and Craniofacial Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesThe musculo-skeletal nature of the jaw, face, and cranium and their sensitive nerve structures allows for complex pain conditions such as : migraine or tension headaches, locked jaw, tinnitus, or simply unyielding tension in the head neck and shoulders. Drop In & Discover more about these structures and how we can help. Register For This […]
Health Partner Meet & Greet
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesWe’ve invited chiropractors, acupuncturists, PTs, OTs, nutritionists, dentists, orthopedists, and neurologists to Drop In & Discover the benefits of partnering with our Hands On Health team. Join us and meet these community health providers. It’s a great time to ask those you never have time to ask during your provider visits! Please call for more […]
Desk Job Survival
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class $10pp, donated to Triangle Aphasia Project