Learn Foam Rolling for Self Massage

Learn Foam Rolling for Self Massage

Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Free foam roller included. Register...
Happy Feet – Reflexology For Your Feet

Happy Feet – Reflexology For Your Feet

Are you ready for some fun? Drop In and Discover how to care for your soles! Learn and practice foot reflexology techniques on yourself. Customer $10pp registration fee is donated to MyKidsClub of Johnston County. Call 919.854.9555 or register online.
Cupping Self Massage

Cupping Self Massage

Learn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class. Class fees are donated to Triangle Aphasia Project. Register For This...
Cupping Self Massage

Cupping Self Massage

Learn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class.  Register For This...