Learn Foam Rolling For Self Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Free foam roller included.
Learn Self Massage for Neck and Shoulders
Tense shoulders and neck pain is no fun. Let us teach you how to get rid of those knots! Register For This Class
Surviving The Tax Season With Chair Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAre taxes bugging you? Take a break and deliver yourself from stress. Drop in for a chair massage. You can drop by without pre-booking but calling ahead and booking a time will guarantee our availability. Call us at 919-854-9555 to pre-schedule.
Self Care For Your Hands, Forearms, and Elbows
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use at home. We’re here to help! Register For This Class
Learn Foam Rolling For Self Massage ($30pp)
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Register For This Class
Pet Massage (registration required, space limited)
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesPets knead massage too! Pet parents come with or without your pets. Pets friendly with other animals are welcome! Space is limited to 4 human visitors and one pet per visitor. Register For This Class
Cupping Self Massage Techniques
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away tips that will help you stay well for a lifetime. Register For This Class
Introduction To Arvigo: Hands On Health the Maya Way ($125pp) all day
Learn self care techniques for men and women in this all day workshop. Take care of constipation, scar tissue, and a host of discomforts in your pelvic and abdominal regions. To learn more about this or to register please contact Donna Zubrod at 919-810-0003.
Changing Times, Changing Wellness
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAs times change, so does our perception of wellness and how we care for ourselves and others. Participate in this generations family forum. Invite your child, cousins, sister, and grandmother too!