Changing Times Changing Wellness
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAs times change, so does our perception of wellness and how we care for ourselves and others. Participate in this generations family forum. Invite your child, cousins, sister, and grandmother […]
Self Care For Your Hands, Forearms, and Elbows
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use […]
Massage for Sports Injuries
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAre athletic endeavors an important part of your life? Competitions are seasonal and massage therapy must adapt to the demands of each season. Drop in and discover how massage therapy […]
Happy Feet – Reflexology For Your Feet
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesAre you ready for some fun? Drop In and Discover how to care for your soles! Learn and practice foot reflexology techniques on yourself. Customer $10pp registration fee is donated […]
Introduction To Tai Chi
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesBalance, memory, and movement all play a role in our daily expressions of vitality. Learn simple pick-me-ups that recharge your spine, clarify your thoughts, and make you feel energetic at […]
SOS! Save Our Sleep
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesSleep is one of our most basic necessities and most natural instincts. But why are so many of us bad at it? Certified Reflexologist Tom Maxson, LMBT, will share some […]
TMJ Pain and CranioFacial Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesThe musculo-skeletal nature of the jaw, face, and cranium and their sensitive nerve structures allows for complex pain conditions such as: migraine or tension headaches, locked jaw, tinnitus, or simply […]
Happy Baby: Learn to Massage Your Baby
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesMassage your baby as you learn baby massage from Laura Ford. $25/baby family - limited to 2 babies/class. Infant massage class. Proceeds donated to MyKidsClub.org Register For This Class
Learn Foam Rolling for Self Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away […]
Health Partner Meet & Greet
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesWe’ve invited chiropractors, acupuncturists, PTs, OTs, nutritionists, dentists, orthopedists, and neurologists to Drop In & Discover the benefits of partnering with our Hands On Health team. Join us and meet […]