As times change, so does our perception of wellness and how we care for ourselves and others. Participate in this generations family forum. Invite your child, cousins, sister, and grandmother […]

Craft your health into a coloring mandala and affirm your pathways to a stress-less life! (register in advance requested). Call 919.854.9555 or register online. 

Self Massage and stretching tips for neck/shoulder and carpal tunnel prevention.

Pets knead massage too! Pet parents can come with or without their pets. Pets friendly with other animals are welcome! Call 919.854.9555 or register online.

Balance, memory, and movement all play a role in our daily expressions of vitality. Learn simple pick-me-ups that recharge your spine, clarify your thoughts, and make you feel energetic at […]

Learn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class. Call 919.854.9555 […]

Take your massage experiences to the next level. Learn to customize your sessions by discovering all that we offer, the variety of techniques and the goals you can set specifically […]

Drop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away […]