Introduction to Tai Chi
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesBalance, memory, and movement all play a role in our daily expressions of vitality. Learn simple pick-me-ups that recharge your spine, clarify your thoughts, and make you feel energetic at […]
Cupping For Self Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn the art of massage cupping. A free medium sized massage cup and a coupon for 10% off any size cup and massage balms are included with the class. Call 919.854.9555 […]
Tips To Make The Best Of Your Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesTake your massage experiences to the next level. Learn to customize your sessions by discovering all that we offer, the variety of techniques and the goals you can set specifically […]
Learn Foam Rolling For Self Massage (incl free roller)
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover the benefits of foam rolling massage. Surprisingly versatile, it can be applied to massage muscles of the back, legs, arms, and even chest muscles. Take away […]
Infant and Pregnancy Massage
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLearn how massage can be a bonding agent for families. From pregnancy to newborn to infant massage, Drop In & Discover how massage can become a part of your family's […]
Complimentary Chair Massage (registration required)
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesWow is this event popular and well worth stepping away from your office! Call and reserve your seat today. Bring a friend and receive a 10% coupon for any products […]
Holiday Crafts – Make Your Own Scented Balms And Creams Gifts
Spice up our coco-bees massage balm with heating or cooling elements. Learn and make a sports cream with cayenne or soothing lavender stress buster. These are just to name a […]
Legs Up The Wall And Other Zany Things
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesLike a railroad switch, the Vagus nerve operates the switch mechanism between fight-flight-freeze and rest -relaxation-rejuvenation. Become your Vagus nerve’s master conductor and learn to tone this resting state healing […]
Self Care Massage For Your Hands, Forearms, and Elbows
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesDrop In & Discover techniques for relieving pain associated with muscle and joint conditions in your upper extremity. Bring your questions and come prepared to learn techniques you can use […]
Headache 101
Hands On Health 7980 Chapel Hill Road, Ste 125, Cary, NC, United StatesHeadaches are no fun. Drop in & discover how to release your own headache pressure points. Benefit from other tips provided by our massage therapy team. Call 919.854.9555 or register online.