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Tai Chi
Latest Past Events
Yin Yoga: Deep Stretch By Candlelight
Hands On Health 7980 Chapel Hill Road, Ste 125, CaryYin Yoga is a different experience than most other forms of Yoga. Each posture is deliberately held for 2-5 minutes, allowing for a thorough stretch of the muscles, fascia and connective tissues. No experience is necessary and yoga pants are not required- pj pants, sweat pants or athleisure of any kind is welcome. Join Sally […]
Desk Job Survival
Hands On Health 7980 Chapel Hill Road, Ste 125, CaryLearn self massage and stretching tips for neck/shoulder and carpal tunnel prevention. Register For This Class $10pp, donated to Triangle Aphasia Project
Headache 101
Hands On Health 7980 Chapel Hill Road, Ste 125, CaryHeadaches are no fun. Drop in & discover how to release your own headache pressure points. Benefit from other tips provided by our massage therapy team. Register For This Class
$10